Benefits Of Yoga
“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita
The physical benefits of yoga are endless & include; improved flexibility, increased muscle strength & tone, improved posture, protection from injury. It strengthens & protects the spine, improves bone health, circulation, adrenal gland function, blood pressure, digestion and more. Aside from all these wonderful physical benefits, the reasons most people fall in love with yoga are beyond the physical.
Physical postures (asana), controlled breathing (pranayama) and meditation (dhyana) all contribute to a feeling of inner peace & calmness. Yoga can reduce stress & anxiety, improve sleep & promote a general sense of well-being. In a busy world, yoga gives you the chance be in the present moment & to come back to you. Bringing a sense of stillness and inner peace, reminding us that peaceful and happy is who we truly are.
Who Can Do Yoga?
Anyone & everyone can practice & benefit from yoga, regardless of age, gender or physical condition.
Yoga is for everybody! Yoga is free from judgement & competition. It encourages you to listen to your body & do what is best for it. You do not have to be flexible to do yoga!
WANT TO TRY
Call Rachel 07983 835 777
Send us a message regarding
upcoming sessions to:
Yoga Oasis 1a Holifast Road Wylde Green B72 1AP
Booking is essential, please use link below to view schedule and book, please arrive on time to classes as we lock the door for security reasons.