Rachel began her personal practice to stretch out after the gym and soon realised that the physical benefits were just a tiny part of the magic of yoga.

She would tell everyone about this wonderful practice and how it could help them and so she became a teacher to share her love for yoga.

She gained her 200 hour Yoga Alliance certificate as a Hatha yoga teacher and then went on to gain a 50 hour Pregnancy Yoga certificate & 50 hour Yin yoga certificate. She believes yoga is for everyone and encourages the use of props in her classes to make them accessible to everyone.

Josie is a sports therapist and Pilates teacher with ten years of experience overall in this industry.

She first came across Pilates following a problematic appendicitis that had left her fatigued with decreased strength.

From attending Pilates classes she restored her strength, developed her core and found energy she had never had before. Discovering how well Pilates works during rehabilitation and also the potential it has to improve athletic ability, Josie felt inspired to teach it.

 Josie completed her Pilates teacher training with Body Control Pilates, a clinical method of practising Pilates that draws on medical and sports research.